Physical Fitness

PHYSICAL FITNESS

Brief Introduction :

· Has 48 members

· Main activities was held in gymnasium

· Responsible on gym equipment and bicycle.

Advisor : Encik Ghazali

Organization Chart :

PRESIDENT

AMIRUL HELMI BIN IDRIS

M10N

VICE PRESIDENT

AMANDA BINTI ELLI

M10T

SECRETARY

SITI SYAHIRAH BINTI MAZLAN

M10K

VICE SECRETARY

KHAIRUL SABRIN BIN AHMAD

M10N

TREASURER

NUR AMNI BINTI MOHD SHAMSUDDIN

M10G

AJK

MOHD FAIZ BIN HASSIM

E10A

AMMARAH BINTI ZAINUL ABIDIN

M10T

SITI FAIRUZ BINTI MOHD ANIM

M10N

NADIA NURSYAHIRAH BINTI NOOR SHIAM

M10A

MOHAMMAD NAIM BIN SIHABUDDIN

E10A

Members :

ABDUL AMAR BIN ABDUL MALIK	M10R
AMALINA FARHANA BINTI AHMAD	M10F
AMANDA BINTI ELLI	M10T
AMIRUL HELMI BIN IDRIS	M10N
AMMARAH BINTI ZAINUL ABIDIN	M10T
ATIKAH BINTI HASSAN @ CHE HASSAN	M10F
BAZILAH BINTI MOHD ZAKI	M10J
BURHANUDDIN HILMI BIN MOHD SHARANI	M10R
ENGKU NOR HIDAYAH BINTI ENGKU GHARZALI	A10B
FARAH SYAZWANI BINTI MAT NOH	M10H
FARHANA BINTI AFIFI	M10A
INTAN ZULAIKHA BINTI SAPHERI	M10T
ISMAEL HAQEEM BIN OMAR	M10R
KHAIRUL SABRIN BIN AHMAD	M10N
MOHAMAD YASSER ASWAD BIN HAIDIK	A10B
MOHD FAIQ BIN HASSIN	M10R
MOHD FAIZ BIN HASSIM	E10A
MUHAMMAD NAIM BIN SIHABUDDIN	E10A
MUHAMMAD NAZRI BIN KADERI	M10J
MUHAMMAD NUR ARIFF BIN ABDUL RAZAK	E10B
MUHAMMED EMIR SAIFULLAH BIN ABU BAKAR	M10D
NADIA NURSYAHIRAH BINTI NOOR SHIAM	M10A
NAJWA ASSILA BINTI ISHAK	M10T
NINA FAZLYANA BINTI AZMI	M10B
NISA LIYANA BINTI ABDUL LATIB	M10C
NORAIN BINTI MUHAMMAD SUM	M10A
NORAMIRAH BINTI RASIDI	M10C
NUR ADIBAH BINTI AHMAD SHUKRI	A10B
NUR AMALINA BINTI M RAZIF	M10J
NUR AMNI BINTI MOHD SHAMSUDDIN	M10G
NUR HANNAH BINTI AHMAD KAMIL	M10E
NUR IRWANI BINTI ROSLAN	M10A
NUR IZZATI BINTI ABD RAZAK	M10G
NUR SYAFIQA BINTI DARANI	M10A
NURUL FADHILAH BINTI MOHD NORDIN	M10G
NURUL HAFIZAH BINTI HASHIM	M10J
NURWAJIHAH BINTI IDRIS	M10N
RIDHWAH ANIS BINTI AUZAIT	M10L
SITI FAIRUZ BINTI MOHD ANIM	M10N
SITI NURMELATI BINTI MD ISA	M10A
SITI NURULL KARIMAH BINTI SAMSUDDIN	M10J
SITI RAMLAH BINTI ABDULLAH	M10C
SITI SYAHIRAH BINTI MAZLAN	M10K
UMY ATIKA BINTI KAZA	A10B
WAN SUZANNA MARIA BINTI WAN AHMAD KAMMAL	M10D

Name : MUHAMMAD NAZRI BIN KADERI

Class:M10J

Month : September 2010

Self-reflection:

It was really fun for me to get the chance to exercise in the evening,as the activity was quite interesting. The stretching techniques were eye opener for me since it is actually the key of preventing futher injuries after any exercise. Then, the aerobic lesson was really exhausting but yet i felt satisfied back to the fact that i have burn a lot of calories, hopefully. I also manage to catch up the steps according to the sequence.